STARTED @ AGE 5.5 (1974) AND CONTINUES TO PRESENT DAY AND ALL IN BETWEEN......
PRESCRIBED BY FAMILY DOCTOR, Dr. Mack (1974) IN OAK PARK ILLINOIS as a non prescription alternative to Ritalin / treatment of ADD, ( which i was diagnosed with ).
1. no artificial colors or flavors, red is worst offender.
2. no sugar or high fructose corn syrup or blood glucose increasing sweeteners
3. no BHA or BHT
4. no white bread
5. no partially hydrogenated oils
6 foods the way earth produces them, + increased fibers, less simple carbs and more complex ones IF ANY
* PLUS MODERN DAY ENHANCEMENTS : Starting 1999-ish
MINIMUM 30 DAYS OF COLD PLUNGE PER YEAR, this does not include hot cold plunge
-- Autophagy - 10 days per month minimum
-- 80-120 ounces of water per day, Berkey filtered only - even when traveling
30-40 OUNCES OF WATER UPON AWAKENING FOR LAST 37 YEARS STRAIT AND TILL FOREVER IN THE FUTURE DOING THIS IS A EXCELLENT FREE HEALTH INSURANCE AND MEDICINE PROGRAM.
-- Naturally eating extremely low carb diet to begin with
no yeast, no gluten,..... the majority of "gluten free" foods have yeast in them.
-- no industrial seed oils. tons of berries for fruit, mostly blueberries some strawberries, raspberries and choke berries found in the wild
onions galore and garlic
EVERY SINGLE DAY IN FEDERAL PRISON I ATE RAW GARLIC AND ALL THE PRISONS INCLUDING MARION SOLD GARLIC AND EVEN IF YOU WERE IN THE HOLE ON COMMISSARY RESTRICTION YOU COULD STILL BUY GARLIC, 35 CENTS FOR 2 NICE SIZE CLOVES, TODAY ON AND OFF I STILL EAT TONS AND TONS OF RAW GARLIC.
edamame , fresh green beans, real green peas, organ meats = wicked medicine
-- fish, (mostly anchovies, water packed sardines, recent slowdown on fish due to micro plastics situation.
-- Meat from only ruminating land animals - vegan animal meat produced from them eating grasses etc.
All while cycling on a Keto and calorie restricted intermittent fasting situation (16-22 hours, 7 - 18 days per month) never eating less than 12 hours later after the prior days meal is done.
19 hours or more of intermittent fasting = AUTOPHAGY , 10 times a month is a good month and has seemingly profound results in life hygiene (mental, physical, sleep, internal efficiency )
* morning written Grateful Journal
* Daily yoga Nidra , sometimes with cycles of 2-3 times per day 2-3 weeks in a row, produces stark occurrences during practice and caution is advised, internal chanting with specialized breathing and hemi sync binaural .
* Deep breathing when i remember. 3-7 days water fast once a year or twice a year. 24 hour fast a few times per year.
* Workout no less than 1.5 hours per day all muscles groups every other day and heavy aerobic on opposite days many TIMES both on same day.
* Esoteric supplementation that has evolved over the last 45 years. 25-30 of them.
AUTHORS & PEOPLE I LIKE AND READ AND LISTEN TO.
1. CHRISTOPHER HITCHENS, MY FAVORITE DUDE EVER
1B. FRED HAMPTON
2. Itzhak Bentov
3. CARL SAGAN
4. WARREN BUFFETT - MY HERO, THE BADDEST (IN A GOOD WAY) MAN ON PLANET EARTH....
4B. CHARLIE MUNGER
5. ALAN WATTS
6. Terence McKenna
7. NOAM CHOMSKY
8. Wayne Dyer
9. Richard Feynman
10. Dave Chappelle
11. KRISNAMURTI
12. Marquis de Sade
13. GEORGE JACKSON - SOLEDAD BROTHER
14. SAM HARRIS AND many OTHERS.....
MY FIRST MEMORY OF A SAMADHI style EXPERIENCE WAS AT THE AGE OF 4 OR 5. Before falling to sleep and remaining lucid, IT FELT LIKE i was raising out of my body through my head and being drawn into this yellow room / area above my bedroom in Oak Park Illinois on S Lombard street, the "room" had A huge glowing orange reddish warm ball in the middle and then it slowly became one with me , the experience, feeling and knowing is something that no human words can even come close to describing From 4- 10 there were many visits, as life grew on it became less and extremely rare today though not non existent, this experience has no comparison to anything that i know, read or have conceived during my entire life on planet earth except the experience itself.
During normal sleep at that same age There was and still is lucid dreaming and flying . Many years later inside the walls upon reading a book called lucid dreaming there was some explanation, as when i was very young people always poo poo'ed it saying your crazy or that doesn't make sense, adults said that until i was in my teens and then just never brought it up anymore.
And then was the whole U.S.P. Marion dream situation with my Father as explained in great detail in both Additions of LETTERS FROM MARION, these occurred every single night until winning the 4th federal appeal and getting released From U.S.P. MARION SUPER MAX LOCKDOWN.
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