Diet Ingredients

1. no artificial colors or flavors

2. no sugar or high fructose corn syrup or glucose increasing sweeteners

3. no BHA or BHT

4. no white bread

5. no partially hydrogenated oils

 * PLUS MY modern day enhancements, 80-120 ounces of water per day, no yeast, no gluten, no industrial seed oils. fish, (mostly anchovies, water packed sardines, fresh wild salmon and tuna) and only ruminating animals - vegan animal meat, plus inordinate amounts of blueberries (which started at age 5.5). All of this  cycling on a Keto and calorie restricted intermittent fasting situation (16-22 hours, 12 - 18 days per month) never eating less than 12 hours later after the prior day is done

* Daily morning  written Grateful Journal of 10 things i am grateful for, ten toes and ten fingers make me rich and grateful and often make the top 5 items, as do healthy morning poo and running hot water and have made that list regularly for the last 35 years, this is not a fake till you make it list, lots to do about awareness.

* Daily yoga Nidra (  teacher trained ) daily with bi monthly cycles of 2-3 times per day 2-3 weeks in a row = organic DMT experience.

* Deep breathing when i remember.

* Workout no less than 1 hour per day all muscles groups every other day and heavy aerobic on opposite days many TIMES both on same day.

* Esoteric supplementation that has evolved over the last 45 years. 30-50 of them.

* My first yoga Nidra experience was at 6 years of age and may have been some sort of cosmic safety valve predicated by said childhood wickedness.