DIET INGREDIENTS "FOOD IS MEDEICINE"

1. no artificial colors or flavors

2. no sugar or high fructose corn syrup or blood glucose increasing sweeteners

3. no BHA or BHT

4. no white bread

5. no partially hydrogenated oils

6. No alcohol or drugs except tiny cup of coffee in the morning - Sober today..

FOOD IS MEDICINE, FOOD IS AVAILABLE FOR AND THROUGH ALL FIVE SENSES.

*  PLUS MODERN DAY ENHANCEMENTS :  

80-120 ounces of water per day, 

Naturally eating extremely low carb diet to begin with

no yeast, no gluten,..... the majority of "gluten free" foods have yeast in them.

no industrial seed oils.  

fish, (mostly anchovies, water packed sardines, fresh wild salmon and tuna) 

and only ruminating land animals - vegan animal meat, plus inordinate amounts of blueberries (which started at very young age.

 All while  cycling on a Keto and calorie restricted intermittent fasting situation (16-22 hours, 7 - 18 days per month) never eating less than 12 hours later after the prior days meal is done. 

 *  morning  written Grateful Journal

* Daily yoga Nidra , sometimes with cycles of 2-3 times per day 2-3 weeks in a row which will  then  produce organic DMT experience,  (internal chanting during meditative practices).

* Deep breathing when i remember. 3-7 days water fast once a year or twice a year.  24 hour fast a few times per year. 

* Workout no less than 1 hour per day all muscles groups every other day and heavy aerobic on opposite days many TIMES both on same day.

* Esoteric supplementation that has evolved over the last 45 years. 25-30 of them.

* The very first  SAMADHI state of awareness   was at 5 or 6  years of age and may have been some sort of cosmic safety valve predicated by said childhood wickedness. (another 35  years to realize the significance) 

For the spirit and intellect -- weekly and or daily reading / listening / watching doses of:

** Dave Chappelle - I laughed every single day in prison, often times people "normal" people who're  free are way angrier and less apt to cope with life than anyone i ever met in prison..... "were all doing time and all have death sentence"

https://www.youtube.com/watch?v=57pGarTBJrU

** Krishnamurti 

** Alan Watts

https://www.youtube.com/watch?v=ddeEpblgQ8g

https://www.youtube.com/watch?v=3f5RECxOeRQ&t=570s

** Terence McKenna 

https://www.youtube.com/watch?v=BQKmynP2x9A  

https://www.youtube.com/watch?v=apqQCMpaGyg

** Sam Harris - Waking Up

** david lynch - the good shit 

https://www.youtube.com/watch?v=Em3XplqnoF4   

** Richard Feynman 

Wayne Dyer

https://www.youtube.com/watch?v=HiTtEQ_X2o8&t=1447s

***************************************************************************************************

 FOR THE ADVENTUROUS:

* For the discerning woman... Immersive tryst like spa retreat with Joel's premium fun playful energy. one to twenty-one days, Kohler Wisconsin or another cool spot on planet EARTH. ($$$) Mind, body, spirit. health and wellness.