1. no artificial colors or flavors
2. no sugar or high fructose corn syrup or blood glucose increasing sweeteners
3. no BHA or BHT
4. no white bread
5. no partially hydrogenated oils
6. No alcohol or drugs except tiny cup of coffee in the morning - Sober today..
* PLUS MODERN DAY ENHANCEMENTS :
80-120 ounces of water per day,
Naturally eating extremely low carb diet to begin with
no yeast, no gluten,..... the majority of "gluten free" foods have yeast in them.
no industrial seed oils.
fish, (mostly anchovies, water packed sardines, fresh wild salmon and tuna)
and only ruminating land animals - vegan animal meat, plus inordinate amounts of blueberries (which started at very young age.
All while cycling on a Keto and calorie restricted intermittent fasting situation (16-22 hours, 7 - 18 days per month) never eating less than 12 hours later after the prior days meal is done.
* morning written Grateful Journal
* Daily yoga Nidra , sometimes with cycles of 2-3 times per day 2-3 weeks in a row which will then produce organic DMT experience, (internal chanting during meditative practices).
* Deep breathing when i remember. 3-7 days water fast once a year or twice a year. 24 hour fast a few times per year.
* Workout no less than 1 hour per day all muscles groups every other day and heavy aerobic on opposite days many TIMES both on same day.
* Esoteric supplementation that has evolved over the last 45 years. 25-30 of them.
* The very first SAMADHI state of awareness was at 5 or 6 years of age and may have been some sort of cosmic safety valve predicated by said childhood wickedness. (another 35 years to realize the significance)
For the spirit and intellect -- weekly and or daily reading / listening / watching doses of:
** Dave Chappelle - I laughed every single day in prison, often times people "normal" people who're free are way angrier and less apt to cope with life than anyone i ever met in prison..... "were all doing time and all have death sentence"
https://www.youtube.com/watch?v=57pGarTBJrU
** Krishnamurti
** Alan Watts
https://www.youtube.com/watch?v=ddeEpblgQ8g
https://www.youtube.com/watch?v=3f5RECxOeRQ&t=570s
** Terence McKenna
https://www.youtube.com/watch?v=BQKmynP2x9A
https://www.youtube.com/watch?v=apqQCMpaGyg
** Sam Harris - Waking Up
** david lynch - the good shit
https://www.youtube.com/watch?v=Em3XplqnoF4
** Richard Feynman
Wayne Dyer
https://www.youtube.com/watch?v=HiTtEQ_X2o8&t=1447s
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FOR THE ADVENTUROUS:
* For the discerning woman... Immersive tryst like spa retreat with Joel's premium fun playful energy. one to twenty-one days, Kohler Wisconsin or another cool spot on planet EARTH. ($$$) Mind, body, spirit. health and wellness.
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