Diet Ingredients

1. no artificial colors or flavors

2. no sugar or high fructose corn syrup or glucose increasing sweeteners

3. no BHA or BHT

4. no white bread

5. no partially hydrogenated oils

 * PLUS MY modern day enhancements, 80-120 ounces of water per day, no yeast, no gluten, no industrial seed oils. fish, (mostly anchovies, water packed sardines, fresh wild salmon and tuna) and only ruminating animals - vegan animal meat, plus inordinate amounts of blueberries (which started at age 5.5). All of this  cycling on a Keto and calorie restricted intermittent fasting situation (16-22 hours, 12 - 18 days per month) never eating less than 12 hours later after the prior day is done